Good to Go: Christie Aschwanden's New Book on Physical Recovery

Chip Kuhn and Earl Lane

A new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, by 2016 Online Silver Award winner Christie Aschwanden, examines trends, misconceptions and the science of recovery from exercise. An athlete herself, Aschwanden discusses why she decided to write her book and some aspects of achieving recovery including the roles of sleep, nutrition, inflammation and the placebo effect.